Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Vitamin D, also known as the "sunshine vitamin," does much more than strengthen bones; it can support the immune system, lift ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Landstuhl, Germany - As temperatures drop and sunlight becomes scarce, many individuals begin to experience the winter blues, feeling drained and ...

As the leaves conclude their falling and the temperature begins to drop, spirits tend to decline as well. Whether it’s caused ...

but fatty fish is rich in vitamin D, which has neuroprotective and anti-inflammatory properties and is involved in the production of mood-boosting serotonin. Research shows that vitamin D ...

Check out our roundup of the best vitamin D supplements for more information. Foods high in tryptophan include oats, bananas and peanuts. A diet low in tryptophan can lead ... role in neurotransmitter ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...