If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

“Vitamin D is critical for bone health,” says Rosie Carr ... “It’s typically associated with older adults as we tend to ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Darker skin can also make it difficult to make enough vitamin D from sunlight (even if you spend lots of time outside), so it ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Medically reviewed by Soma Mandal, MD A vitamin D test is a blood test that measures the level of vitamin D (calciferol) in ...

As the leaves conclude their falling and the temperature begins to drop, spirits tend to decline as well. Whether it’s caused ...

Of course, we get less exposed to sun.” The angle of the sun is important: the sun's rays have more atmosphere to travel ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

Who is most likely to have a vitamin D deficiency? “It’s typically associated with older adults as we tend to become less physically active and get outside less,” says Carr. “Our appetite ...

We're using more like jackets, scarf, you know, being less time outside, so we're less exposed to sun.” Dr. Tobias explains why vitamin D is important to our body, "Most of the time, the most ...