This eating pattern emphasizes plant-based foods, lean proteins ... don't forget to add these vitamin D-rich fungi to your ...

It serves many purposes, including acting as our first defense against germs and the environment, and converting sunlight to vitamin D. The layer ... lifestyle list. So what foods should you ...

We are also encouraged to eat foods rich in vitamin D as part of a balanced diet. However, there are only a few natural food sources of vitamin D, which makes it all the more important to ...

But why is vitamin D so important for our bone health, and what foods can we find it in ... “Mushrooms are a rich source of vitamin D,” says Jenna Hope, registered nutritionist and author ...

Regular sun exposure is the solution, apart from eating the right foods such as salmon, tuna fish, dairy and plant milks fortified with vitamin D. You can add dry fruits to the list too as it turns ...