Daytime sleepiness, while seemingly harmless, can indicate underlying health issues like sleep disorders, medical conditions, ...
Psychologists say a lack of sunlight can impact a person's vitamin D levels, their serotonin, behavior, sleep cycle and ...
and anxiety and sleep (omega-3s) (38, 39). Just keep in mind that it’s best to get your vitamin D levels checked by a healthcare professional before taking vitamin D supplements. As interest in ...
The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...
High blood pressure is a rare health issue among teens, but U.S. case numbers are creeping upwards. Now, research published ...
It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...
A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...
New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...
Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...
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