verywellhealth2d
12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
How does vitamin D help our bones? Here are 5 foods that contain it
Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...
CNET on MSN18h
6 Expert-Approved Vitamins and Minerals Essential for Aging Well
If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.
10 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
Magnesium and vitamin D-rich meals can beat fatigue and stress—here's how to add them to your diet
Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...
Knowridge2d
Top vitamins for managing diabetes and staying healthy
Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...
People with back pain warned vitamin deficiency might be to blame
Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...
Vitamin B12 deficiency? Include these things in your diet if you see THESE symptoms
A lack of vitamin B12 in the body is considered dangerous. Due to a lack of vitamin B12 for a long time, problems start occurring in the hands and feet. Know why vitamin D deficiency is dangerous, ...