Sunlight is crucial for vitamin D production, with late morning to early afternoon (10 am-3 pm) being the most effective time ...
Vitamin D is crucial for bone health, immune function, and several other physiological processes. The body primarily produces ...
Winter's low sunlight hinders vital vitamin D production, impacting immunity and bone health. Experts advise smart sun exposure, prioritizing midday f ...
Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...
A drop in sunlight during winter can quietly wreck your energy and immunity. A nutritionist shares 10 vitamin D-rich foods ...
My previous blog post ("Vitamin D Is Essential for Human Reproduction") discussed the “sunshine vitamin” and emphasized the impacts of deficiency on reproductive health. But this topic is too big for ...
As resident nutrition and supplement expert at Which?, I've got the inside track on the vitamin D tips you need – and the ...
The Argus on MSN
Why vitamin D is so important and how to get enough of it
We need vitamin D at various stages for our insulin pathways to work well, from insulin production in our pancreas to insulin resistance in our cells. So it’s no surprise that people newly diagnosed ...
Verywell Health on MSN
What Happens When You Take Vitamin D and K2 Together?
Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.
My previous blog post ("Vitamin D Is Essential for Human Reproduction") discussed the “sunshine vitamin” and emphasized the impacts of deficiency on reproductive health. But this topic is too big for ...
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