Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Have you ever noticed that every vitamin seems to have more than one name and almost every mineral comes in many different forms? It can make things confusing when you're trying to maintain a healthy ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Vitamin D may sound like a singular item, but it's actually a group of vitamins. Dr. Ungerleider told POPSUGAR that this group of vitamins "shares similar chemical structures that are fat-soluble and ...

Vitamin D is an essential nutrient in the human body and plays a major role in maintaining cognitive function, immune health and bone health. Even if you are not vitamin D-deficient, you may not be ...

Medically reviewed by Melissa Nieves, LND Key Takeaways It may be best to take vitamin D in the morning because taking it at ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

In this large randomised trial, people whose vitamin D3 was managed towards a target blood level had about half the risk of a ...

Vitamin D3 and vitamin K2 work together, guiding calcium to appropriate areas within the body: primarily into bones and teeth ...