Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

Vitamin D, also known as "sunshine vitamin", is an important nutrient that the body uses to absorb calcium and maintain healthy bones. It also plays a key role in immune function, muscle health, and ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Vitamin D is an essential nutrient that supports strong bones, boosts immunity, and enhances overall health. From sunlight to ...

The beauty trend “Black Girl Hygiene Routine” is currently occupying my TikTok feed. Rows of body washes, oils, exfoliating gloves, probiotics, tongue scrapers, herbs, and serums—all organized with ...

Organic virgin coconut oil has been touted for its many health benefits, but these claims are not always supported by research. Known for its pleasant scent and taste, organic virgin coconut oil has a ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.