However, like many other nutrients ... but the number one thing to look for is whether it contains vitamin D2 or vitamin D3. Here are a few reasons why that’s important to consider, and tips to help ...

Like any vitamin deficiency, if you don’t get enough vitamin D — regardless of whether it’s D2 or D3 — your body will be at risk for a variety of health problems. According to the Cleveland Clinic, as ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Vitamin D is primarily obtained through sun exposure — the body makes vitamin D when skin absorbs UV rays. It’s also naturally available in a few foods like fatty fish (trout, salmon ...

Vitamin D supports bone health, boosts immune system function, improves mental well-being, promotes healthy skin, aids in calcium absorption Fatty fish like salmon, trout, tuna, and mackerel are ...