primarily in the form of vitamin D3, contributing to your daily nutrient requirements ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

But why is vitamin D so important for our bone health, and what foods can we find it in? Why is vitamin D so important for our bone health? “Vitamin D is critical for bone health,” says Rosie ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

What exactly is the difference between D, D2, and D3? Are they all forms of the same vitamin, or is each one a completely different nutrient altogether? What foods can you find them in? Is any one of ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...