including their benefits, safety, side effects, and what to look for when shopping for a vitamin K supplement. Vitamin K1 is the primary dietary form of vitamin K and is found in certain vegetables, ...

Vitamin K1 is found in leafy green vegetables ... the most effective dosage and type of vitamin K for optimal health benefits. We understand the importance of maintaining healthy bones and ...

The benefits of vitamin K2 supplementation for heart health are unclear. More research is needed to determine whether there ...

There are two forms of vitamin K – vitamin K1 and vitamin K2. Vitamin K1 is also known as phylloquinone, and it’s found in green leafy vegetables and some plant oils. Vitamin K2, also known as ...

Commonly marketed as an anti-aging product, nicotinamide riboside is an alternative form of vitamin B3 with few ... reduce inflammation and offer other benefits that promote healthy aging.