Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed or how they work together.

As the winter season settles in, so do challenges like shorter days, less sunlight, and an uptick in colds and flu. Vitamins, especially D and C, can play a crucial role in keeping your body healthy ...

What you body needs in terms of nutrition will change as you get older. Essential vitamins and minerals become even more crucial to your overall health and immunity. Mary Claire Haver, MD, an ...

More than 86 percent of American adults regularly take vitamins or supplements, despite recent findings that only about one-quarter of those polled actually need them. That’s according to a 2019 ...

Eating a balanced diet is one of the most important things you can do for your body as you age. Your diet supports everything from your bone health to your immune system. This is essential for older ...

With many Americans concerned about vitamin D deficiency, a new study finds a causal link between vitamin D deficiency and dementia, according to a paper published in The American Journal of Clinical ...

Here’s what dermatologists say about this trendy ingredient. By Melinda Wenner Moyer If you’ve spent time exploring the skin care side of TikTok, you know that dermatologists love to tout the benefits ...