Experts share 9 daily exercises women over 50 can use to sculpt a lean waistline, improve strength, and boost confidence.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Recent studies highlight a significant connection between obesity, cardiovascular health, and breast cancer risk in postmenopausal women. Women with h ...