While knowing how to wake yourself up may seem as easy as, you know, opening your eyes, in real life, actually getting out of bed can take some real effort for myriad reasons.

How to wake yourself up. If you’re not one for rolling out of bed the second your alarm goes off and spend the rest of the day thinking about when you’ll squeeze in a nap or some sleep, ...

But if you wake up later, that's going to shoot you in the foot in terms of trying to get yourself into that habit, says Dr. Mysore. So, stay consistent for the best results. 8.

While knowing how to wake yourself up may seem as easy as, you know, opening your eyes, in real life, actually getting out of bed can take some real effort for myriad reasons.

If you really wanna wake up fast, put on something like hard rock or classical music, suggests Dr. Tal. Both of these types of music can stimulate your senses and make you feel more alert. 6.

Going to bed and waking up at the same time every day—even on weekends—helps regulate your body’s internal clock.

But if you’re simply looking to improve your sleep and help yourself wake up in the morning, keep reading for more expert advice. How to wake yourself up: 1.

Meditating in the morning can be a great way to gently wake yourself up. (Picture: Getty Images) Incorporating meditation into your morning routine can help you wake up gently and easily, as well ...

It's possible to train yourself to wake up on time in the morning. A few changes to your routine can help get rid of your morning fatigue so you can be up and at ’em bright and early.