Going to bed and waking up at the same time every day—even on weekends—helps regulate your body’s internal clock.

Do you struggle to get out of bed in the morning? No matter how many alarms you set, waking up still feels like a battle?

While it may seem like an impossible task, our brains and bodies can often be trained to wake up to just one alarm. And when that back and forth gets cut from your morning, you may find yourself ...

Roth stressed it’s best to set your alarm for the time you actually have to wake up. If you’re used to multiple alarms, Roth said it’s OK to slowly work your way down to one over time.

Wake-up challenges: To make sure you’re truly awake, the service has a “Good Morning Wake-Up Challenge.” Depending on your preference, ... Set up automated calls yourself.

It’s summer for many of us, which is a great time to kickstart your earlier mornings as you’re more likely to wake up with the sun. Open the curtains or, on a cloudy morning, turn on the ...

Instead, if you wake up at any point in the night or morning when your alarm is not going off, tell yourself, ‘Good! I get to go back to sleep,’ says Dr. Peters, “so that the awakening ...