Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

I’m naturally an early riser. I promise that is even more irritating to me than it is to you! But waking up early really works for me, and so I’ve arranged my life around a 5 a.m. rise and shine time ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

What if the secret to waking up radiant and inspired wasn’t hidden in the latest trend but rather in the wisdom of generations past? Our grandparents didn’t have sleep trackers or motivational ...

Michael Strahan takes you behind-the-scenes of his morning routine. — -- Michael Strahan is revealing his secrets to waking up happy in his new book and gave ABC News an inside look at his ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, ...

For some, breakfast is an afterthought. While for others, hunger cues start as soon as the alarm goes off in the morning. Turns out, there’s a lot your body might be trying to tell you if you’re ...

Tina Sundelin receives funding from the Swedish Research Council and Riksbankens Jubileumsfond. If you like to press snooze on your alarm a few times before getting up in the morning, you’re not alone ...

In a heartwarming and hilarious viral sensation, a 4-year-old girl has captured the internet's attention with her valiant yet humorous attempt to master the art of waking up with a smile. She said: "I ...