Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

Implement these nighttime beauty hacks to enhance skin and hair health, ensuring you wake up refreshed and looking your best ...

TODAY contributor and NewBeauty senior editor-at-large Sarah Eggenberger joins TODAY’s Jenna Bush Hager and guest co-host ...

Struggling to sleep? The right setup can make all the difference. Find out which sleep trends are worth it and how to create your ideal sleep space.

In addition to tidying up, establishing a calming bedtime routine is essential for a peaceful night’s rest. This could include reading a book, practicing meditation, or engaging in light stretches.

Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off.

There’s nothing quite like waking up feeling fully rested. You’re bound to have a better day if you’re refreshed and energized versus tired and groggy. But for many, getting a good night’s ...