Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

TODAY contributor and NewBeauty senior editor-at-large Sarah Eggenberger joins TODAY’s Jenna Bush Hager and guest co-host ...

Implement these nighttime beauty hacks to enhance skin and hair health, ensuring you wake up refreshed and looking your best ...

There’s nothing quite like waking up feeling fully rested. You’re bound to have a better day if you’re refreshed and energized versus tired and groggy. But for many, getting a good night’s ...

Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off.

In addition to tidying up, establishing a calming bedtime routine is essential for a peaceful night’s rest. This could include reading a book, practicing meditation, or engaging in light stretches.