It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

To get the most out of your daily walk, consider these tips: – Maintain a brisk pace: Walking at 3 to 4 miles per hour (a ...

Banded lateral walks could potentially prevent injuries due to muscle imbalance and weakness. Going up stairs was a breeze ...

Even though I try to weave some movement into my every day, this is usually in the ... my pace and time to really notice. Nordic walking has forced me to slow down and take a moment (not least ...

What are the benefits of walking every day? Besides it being a free way to ... their risk of dying from any cause,” she tells me, referencing a 2023 study by the department of cardiology at ...