Stuck in a habit rut? Here’s why switching things up can do good things for your brain! Even though the popularity of books like Atomic Habits or habit-stacking routines have been revolutionary for ...

Engaging in a brain activity daily, even if it’s just for 15 to 30 minutes, can improve your memory over time, Quimby says. “Consistency is key,” he explains. “The more frequently and ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

This will help you organise information better and boost your memory,” said Dunlop ... concurred with the analysis and shared ...

In a world filled with lots of information, it is important to have a strong memory. Whether you are a student or an employ you should follow these 5 tips.

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Health conditions like brain injury and older age may also affect your concentration and memory. Keep reading to learn more about research-backed methods to help improve your concentration.

However, as our brains age memory lapses can become more frequent, making it tedious to effectively multitask and complete daily routines. Engaging in fun activities such as crossword puzzles, ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

Sketching is not just art; it's a powerful weapon to enhance mental clarity. This simple activity, doable anywhere, anytime, works wonders for the mind by improving focus and igniting creativity.