Keep scrolling. As you get older ... Aim to hit 10k steps a day Last but by no means least, walking is one of the simplest ways to boost your cardiovascular fitness, whatever your age. It's ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Want to keep fit but can't afford it? With the average gym membership costing £800-£1,000 a year, it's easy to give up on the whole idea of exercise. But there are plenty of other ways of ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Actor Vedang Raina is one big fitness enthusiast, and his Instagram is proof. During the current festive season, the actor is enjoying his break vacationing in Maldives. It's not his travel ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

IT’S FALL, WHICH MEANS SPORTS ARE BACK IN FULL FORCE. AND IT’S IMPORTANT TO KEEP YOUR BODY HEALTHY AND PROTECTED NO MATTER WHAT SPORT YOU PLAY. HOW OLD YOU ARE, AND STRETCHING IS A BIG PART OF ...