Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...