No matter your main goal, if you dig deeper you’ll find that exercise can fulfill some very deep and meaningful needs.

You might be wondering, if exercise is so important to our overall health, why can it be so miserable? Trust me, I get it. I live an active lifestyle, making an effort to work out ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

In short: Exercise is a win-win for your body and ... While walking makes it easy to catch up and get in your steps, you can mix workouts with socializing in other ways. Maybe instead of grabbing ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

One of the simplest and least expensive ways to get more active is just putting ... But when you’re walking for exercise, proper form is essential. Putting thought into the mechanics of your ...

Walking is a great way to get exercise, and it’s something you can do with your baby.” For women ready to progress to more moderate activities, the study recommends a gradual increase. Dr Davenport ...

The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front of the other. Walking at a ...