A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym.

The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference. Our specially designed, animated guide covers the main ...

As described by Castano, a standard training week with Wilson unfolds as follows: Day one features high-intensity interval ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out. A fitness coach and nutritionist keeps ...

With reduced daylight as we head into winter, Strava is expanding its Heatmaps feature to help improve the safety of its ...

SolStock/Getty Images New research indicates that one hour of moderate exercise per week can help prevent atrial fibrillation (AFib). The study utilized robust data from thousands of individuals ...

The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but young people are also catching on to the workout because it’s time-efficient. DeLoyce Alcorn is 92 ...

But lowering your risk of the brain robbing disease might not take as much exercise as you'd think, new research shows. Just one or two workouts a week - 'weekend warrior' style - could be just as ...

researchers provided Fitbit-style monitors to the participants and tracked them for only a week, an approach that may not have accurately captured their normal workout habits. The new ...