Each week, you’ll alternate between upper ... This 4-day fat loss workout plan for women combines weight training and cardio to help you achieve a leaner, more toned physique.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you can sing, the workout is too easy; if you can't talk ... has been shown to decrease menopausal and depressive symptoms in middle-aged women. This weekly exercise schedule can help you start a ...

To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in building muscle, your workout regimen should be designed to progressively ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out. A fitness coach and nutritionist keeps ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.