The post A beginner’s guide to weightlifting: Resistance training 101 appeared first on The Manual.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

lifting 176kg (388 lbs.) at the IWF World Cup in Thailand. Morris, a native of Marietta, Georgia, heads to Paris ranked No. 2 in his weight class. Olivia Reeves, women's 71kg (157 lbs.) The U.S. has a ...

Gain knowledge in developing your own workout plan. Learn strength training exercises, technique and safety. Small group training instructed by certified personal trainers. Open to all WMU students, ...

Lifting heavy weights (and practicing healthy eating ... To download my FREE Strength Training 101 eBook, which teaches you the basics of setting up your own safe and effective workout program ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes the weight of the discs, bar, and collars combined.

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...