These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.