This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

Creating effective workout routines through AI requires sharing specific biological information. These key details help ...

Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...