Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Resistance exercise (such as weight lifting) is really good for your health. Benefits include a reduced risk of ...

Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to improved health and vitality. Incorporating lifting weights into your ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

FYI, weight lifting for weight loss in females looks the same as it would for males. “There are no significant differences in workout plans between men and women,” says Dr. Mike Bohl ...

This home workout routine includes all the exercises you need to make sizable muscle and strength gains with minimal equipment. Beginner’s workout routine for men Lateral raises (from “Day 1 ...

I am in the 9th week of your Beginner - Weight training for Men Programme, I have really enjoyed it and stuck to it 100% the problem is what happpens when I complete it, have you got a follow on ...

So, strength and running pros let us in on the golden rules of strength training for beginners—tips that build the foundation of an effective and efficient weight training program.

FACT: Women really are stronger than men. By Casey Johnston. This week’s episode features writer and author Casey Johnston. In her new book, A Physical Education: How I Escaped Diet Culture and ...

Weight training for women can be daunting, so from the biggest strength training benefits, to exercises, lingo, and mistakes, here's a guide.