Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...
Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight loss. Kefir is rich in protein for satiety and has probiotics that may support weight loss. It also provides ...
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a ...
Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbonated beverages like seltzers or sparkling water have proven themselves to be refreshing and healthy ...
Sipping on this popular beverage may help you reach your weight-loss goals. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Green tea is a great drink to support weight loss goals. It ...
Compounds like catechins and caffeine, found in green tea, “increase energy expenditure and thermogenesis, helping the body ...
Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...
Oprah Winfrey discusses quitting drinking after using weight loss drugs that created an aversion to alcohol. The 71-year-old ...