These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals. Our top 5 lunchtime foods for weight loss include avocados, grains, ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Smoothies are the literal definition of choosing your own adventure when it comes to meals. You can put anything you want in them – be it fruit, nut butter, or even coffee – and the ingredients come ...

The trial results looked at liraglutide, the active ingredient in two of Novo Nordisk’s older GLP-1 drugs: Saxenda, a weight loss drug, and Victoza, a diabetes drug. In a late-stage clinical trial, a ...

The viral pink salt trick for weight loss is sweeping TikTok-but there’s no real science to back it up. Experts warn it could worsen bloating, deplete iodine, and give false hope. Instead, ProZenith ...