These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals. Our top 5 lunchtime foods for weight loss include avocados, grains, ...

These recipes are the perfect choice if you’re looking for no-cook options to add to your menu. Each serving is low in calories according to our nutrition guidelines, plus it provides at least 6 grams ...

Weight loss drugs such as Ozempic and Wegovy are increasingly popular among adults, who have flocked to the new medication as an alternative to the traditional - and often ineffective - advice to "eat ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Smoothies are the literal definition of choosing your own adventure when it comes to meals. You can put anything you want in them – be it fruit, nut butter, or even coffee – and the ingredients come ...

In a late-stage clinical trial, a drug similar to Ozempic was shown to reduce body mass index in kids ages 6 to 11 with obesity, according to results published Tuesday in the New England Journal of ...