Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! The best part is no fancy equipment, expensive gym membership or large chunk of time ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Here’s an example of how to incorporate strength training into your week and build on it. Keep your sets and reps consistent from week to week, Jones suggests, but add weight to keep progressing ...

And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts.

RELATED: 10 Common Nighttime Habits That Can Make You Gain Weight This sample routine combines both strength training and cardiovascular exercise. Perform this routine three to four times a week with ...

Examples include squats, deadlifts, and push-ups. Experts often say that the best form of exercise is whatever you can stick to, but strength training has also been linked to a host of long-term ...

For example, you can manipulate these factors ... “The research is clear that regardless of the goal, the approach to strength training can be pretty similar,” Carlson says.