Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! The best part is no fancy equipment, expensive gym membership or large chunk of time ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Here’s an example of how to incorporate strength training into your week and build on it. Keep your sets and reps consistent from week to week, Jones suggests, but add weight to keep progressing ...

Slow motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

Examples include squats, deadlifts, and push-ups. Experts often say that the best form of exercise is whatever you can stick to, but strength training has also been linked to a host of long-term ...

For example, you can manipulate these factors ... “The research is clear that regardless of the goal, the approach to strength training can be pretty similar,” Carlson says.