A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

In a Bulgarian split squat, the back leg is elevated, placing more load on the working leg. You don't need a weight bench to support your back leg. If you're at home, you can use a stable chair ...

I’ve always struggled with Bulgarian split squats. The single-leg exercise demands a degree of balance that I find challenging, even without weights. I thought my legs simply weren’t strong ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve ... If you want to build strength in your legs and glutes, weighted squats are a must. As you advance, you can ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

also known as the Bulgarian split squat. This exercise places 70% to 80% of your body weight on one leg, he explains, which can really help strengthen your legs and glutes while challenging your ...

The chin-up promises to strengthen multiple muscles across your upper body, and the Bulgarian split squat mirrors this for your lower half. “As a unilateral [single-limb] exercise, it’s ...