Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

World’s strongest man Lasha Talakhadze will miss the world weightlifting championships after winning the last 10 combined ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners isn’t always as straightforward as the regulars make it look. However, there’s plenty of ...

NASA has denied rumors that two of its astronauts are losing weight on the ISS, saying they are in outstanding health.

Whether you're an experienced weightlifter or just starting out, you may be curious about weightlifting shoes. Do you need them? What are they best for? Can they help you build muscle? To help you ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Raj Grover had suffered from debilitating back pain for a decade when, seven years ago, at the age of 52, he hit upon a ...

The Youth and Sports Ministry (KBS) will focus on nurturing new talent in four Olympic sports starting next year. Minister ...

St Joseph Engineering College (SJEC) weight lifting team has excelled and won laurels to the college in the recent VTU State ...