Syed Asifa, 29, who is set to represent India at the 15th World Bodybuilding Physique Sports Championships, says more women ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.