Soon, I found a coach—a retired bodybuilder in Bowie, Md., named Tina Peratino—who flipped everything I thought I knew about fitness, food, and the female ideal: First, women should eat more (and ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

When it comes to finding female-only clubs that target not only fitness, but overall wellness, you often have to go further ...

While most fitness trackers offer menstrual cycle tracking as a primary feature, that information alone doesn’t necessarily provide a full picture of women’s health.

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

The Denver Business Journal's Women's Health Summit explored workplace wellness with business leaders and fitness influencer Kendall Toole, offering insights on supporting women's health and ...

ATLANTA, June 17, 2025 /PRNewswire/ -- As New Year's fitness resolutions fade, the Ladies Athletic Club of Atlanta is calling on women to prioritize their wellbeing through their "Women Choosing ...