Black women aren't waiting around for the traditionally white and homogenous health and wellness industry to cater to them; they're creating their own spaces and redefining health and wellness on ...

Soon, I found a coach—a retired bodybuilder in Bowie, Md., named Tina Peratino—who flipped everything I thought I knew about fitness, food, and the female ideal: First, women should eat more (and ...

In March, LuxeLife Media founder Christina Rice launched OMNoire, her wellness platform for women of color.Its inaugural retreat quickly followed in October. The sold out four-day event, which was ...

For women seeking balance, the curated Women's Holistic Health Program approaches wellness from a female perspective, with a fitness assessment, nutrition coaching, spa treatments, and unlimited ...

Through her online and in-person coaching, Nadine Dumas has helped women lose a combined 15,000 lbs. Originally from Canada, at 24 Nadine packed her bags and moved to the Cayman Islands, setting ...

What is wellness? Wellness is an unregulated US$4.4 trillion global industry due to reach almost $7 trillion by 2025. It promotes self-help, self-care, fitness, nutrition and spiritual practice ...

WHEN this 224-pound mom first hired a fitness coach, her goal was to simply slim down. But now she’s a competitive bodybuilder, showing off her impressive muscles in a glitzy bikini at 141 po… ...

While most fitness trackers offer menstrual cycle tracking as a primary feature, that information alone doesn’t necessarily provide a full picture of women’s health.

“This stage of my life as a woman, Mother Nature is just dishing out challenge after challenge for us,” the television personality said in a conversation about fitness and wellness.

Personal Wellness Goals: If you have specific wellness goals, such as reducing stress, improving physical fitness, enhancing mental clarity, or seeking emotional healing, a retreat tailored to ...