Let’s first consider why sunlight is so important. Sunlight stimulates the body to produce vitamin D, and this possibly could be your only daily source. The reason is there are few good dietary ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune ...

Vitamin D is an essential nutrient, necessary for calcium absorption and good bone health. It also plays an important role in reducing inflammation and regulating immune responses in the body.

Is it possible to take too much vitamin D? And if so, how much is too much? We asked a nutritionist to explain all. Whether ...

Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D supplementation lowers Alzheimer’s risk. You can get vitamin D through ...

Most people associate vitamin D with sunlight, but it’s possible to get the nutrient from food and supplements, too. That’s good news, given that vitamin D deficiency is common around the world.

Vitamin D is a fat-soluble, vital micro-nutrient necessary for our body. It's generally obtained through exposure to sunlight, food sources, and supplements. The recommended Dietary allowance ...

Nearly one-third of Americans take a vitamin D supplement. In an industry whose market value is currently around $1.3B, there has been a considerable increase in vitamin D supplementation in the ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, aiding in this activation. Including avocados ...

Vitamin D is an important nutrient your body needs to work properly and stay healthy. It regulates the amount of calcium and phosphate in the body and helps keep our bones, teeth and muscles healthy.

This can be worsened during winter months when we’re less likely to get the Vitamin D we need from sun exposure and issues like seasonal affective disorder become more prevalent. Since vitamin ...