Not every booty builder needs to be a big lift with five inches of plates and plenty of grunts. Sometimes the best work you can do for your body is actually a bit simpler. Good mornings look like an ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

Waking up and heading straight into a long sweat session sounds productive, but for many adults over 50, it delivers more fatigue than visible results around the waistline. Tightening your midsection ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Most people understand that a proper warmup can make or break an exercise session. It is one of the few fitness facts ingrained in our minds from youth, starting with physical education class. In ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...