Most people know that bananas are high in potassium, but they are also a good source of magnesium, vitamin C, and other ...

If you also want to overcome the deficiency of Vitamin B12 quickly, then consume this fruit like this. Vitamin B12 Deficiency ...

Bananas are packed with nutrients that help fight viruses, reduce inflammation, regulate blood pressure, and improve mental ...

Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for longer, thereby helping you consume fewer calories.

Q. I eat a banana almost every day. Recently, my daughter was over and told me that bananas aren’t healthy for me. Is she right? Or can I still enjoy my banana for breakfast? A. Bananas are the most ...

Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters.

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is ...

Bananas, mangoes, pineapples and oranges provide carbohydrates, vitamins and electrolytes that help runners maintain energy ...

Want a glowing skin naturally at home? Learn how to make a DIY banana face mask and find its benefits for hydration and ...