Hosted on MSN3mon
The top squat variations to level up your fitness routine
The main difference between the basic squat and the sumo squat is the extra wide stance that resembles that of a sumo wrestler. Add a barbell for resistance training once you’ve conquered the ...
People7y
We Worked Out with Jennifer Lopez's Trainer David Kirsch — And You Can Try Her Go-To Routine at Home
How? Kirsch is known for his 32-minute express workout: a low-impact, body-sculpting exercise that includes wide stance squats, reverse lunges, a variety of plank exercises and more.
Rolling Out1mon
16 powerful standing exercises build core strength at home
The squat to twist press combines lower body strength with rotational core work. Start in a wide stance, perform a squat, then rise while pressing arms overhead and rotating your torso.
Hosted on MSN8mon
I tried sumo squats for a week and they might just be my favourite squat alternative - here’s why
When it comes to squats, I’ve already tried out a Bulgarian split squat and goblet squat. So it would be silly not to do a sumo squats review, right? Right. Which is why I decided to give this ...