Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

discuss the safety of quick weight loss plans and weight loss tips for women from registered dietitian nutritionists. Raw HTML : Diets Table – Best Weight Loss If you're overweight or have obesity, ...

Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term diet, though -- it's a healthy eating plan that Zinczenko wants women to ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

at least according to the limited research available about women and weight gain,” says registered dietitian Elizabeth Ward, co-author of "The Menopause Diet Plan." Ward also warns against restrictive ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The creamy dairy food has long been a staple of Mediterranean, Indian, and French diets. In fact, according to Mireille Guilliano, author of the best-selling French Women Don't Get Fat ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 percent of women. 2. Medications: Metformin is a common ...

While social media drives body image worries in young women, its direct effect on diet quality and eating behaviors may not be as strong, hinting at deeper psychological and cultural influences.