Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

In a seismic shift that has left fitness influencers clutching their meal-prep containers, a new approach to muscle building—maingaining—is challenging decades of dietary chaos. The radical concept ...

Build strength and improve muscle tone with this full-body dumbbell workout designed to target every major muscle group. These efficient, balanced exercises make it easy to get a complete training ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

On Wednesday evenings at IM West, Michigan State University students may spot two large groups of women lifting together — cheering, laughing and pushing their limits. It’s more than just a workout.

What you've been told about working out might be wrong, especially if you're a woman. Historically, women have been underrepresented in clinical trials and health-based research. Fitness guidelines, ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...