A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

In this article, I'll share five incredible ab workouts for men to get a six-pack, so read on to learn more. Each of the below routines has a different theme to fit any style you want. In addition, ...

I often tell my clients that it’s not just about lifting heavy weights or spending hours in the gym; the key lies in following a well-structured workout plan that targets each muscle group ...

This article sets out to provide clarity about the premier pre-workout supplements specifically tailored for men. When it comes to choosing a pre-workout supplement, there are a few critical ...

Many men overlook the importance of shoulder ... eight-week shoulder workout program. This plan will focus on both muscle growth and endurance. Phase 1: Weeks 1-4 In the first four weeks, you ...

We’ve got you covered; this article provides an overview of the Hyrox format and then provides you with a plan to get you to ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout clothing both in terms of specific design choices, as well as colorways and style.