They are a convenient, no-cost, no-equipment, and unintimidating alternative to complicated ... most people see changes within 4 to 6 weeks. Here is a 6-week home workout plan using only body weight, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The best part is no fancy equipment, expensive gym membership or large chunk ... I’ve created a sample weekly workout plan ...

Why work out from home without gym equipment? Like many things, being able to adapt our fitness routine to complement our lifestyle is essential in order to find the time – and motivation – to ...

These range from five days to six weeks, and can be done with either minimal or no equipment ... workout videos made a decade ...

This weekly section will focus on gym or exercise routines ... do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership?

Plus, the nutrition plan can accommodate any dietary ... Many programs offer workouts that require no equipment, while others might need some basics or even more expensive equipment like dumbbells ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Mastering the art of working out at home without equipment – or a group of friends to hide behind ...