A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits ... equipment in the military over long distances by foot." ...

This includes the best workout shoes, the best vitamins and supplements, and so much more. Read on to learn more and shop the best products for older women over 50! Amazon $11 ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?