Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

In interesting new research this week, a study of nearly 90,000 individuals found that people who only worked out at the ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Open workouts are scheduled to begin at 6:30 p.m. ET on Tuesday evening at The Pavilion at Toyota Music Factory in Irving, ...