A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below ...

Bodyweight exercises utilize your own body weight as ... One of the primary advantages is the convenience: Since they require ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

But whether you’re getting back into exercise after an injury ... sharing her top tips for working out effectively at home without equipment. Why work out from home without gym equipment?