Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you're looking for a single workout method that keeps its primary focus on your core to help you get a flat belly, look no further than Pilates. Few, if any, other workout methodologies place as ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

IMAGO / Pond5 Images This exercise is great because it hits ... But make no mistake; they are a killer for your lower abs. Start flat on your back, then lift your legs up till they’re at ...

Waist-tightening exercises strengthen your core muscles ... towards each other so they meet above your waist. Squeeze your abs as you slowly lower down to the floor in a controlled movement.

We have listed below some of the most effective workouts that you can do at home to get a flat stomach. Finding it difficult to fit into your favorite jeans? Here is a video showing few stomach ...

Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness ...